Raw Golden Delicious Apples with skin have 80.796075 kcal of Energy per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.21262125 g of Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 19.27766 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Golden Delicious Apples with skin have 14.231449 g of Sugars per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Golden Delicious Apples with skin have 8.6465975 g of Fructose per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 2.65067825 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 2.93417325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.396893 g of Protein per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Golden Delicious Apples with skin have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Golden Delicious Apples with skin have 0.02551455 mg of Vitamin B1 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Golden Delicious Apples with skin have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Golden Delicious Apples with skin have 0.13324265 mg of Vitamin B3 per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Golden Delicious Apples with skin have 0.10489315 mg of Vitamin B5 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Golden Delicious Apples with skin have 0.072291225 mg of Vitamin B6 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 2.551455 μg of Vitamin K per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.04252425 mg of Copper per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.18427175 mg of Iron per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.049611625 mg of Manganese per 5 ounces, which is 2.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 141.7475 mg of Potassium per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 121.63352975 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Golden Delicious Apples with skin:
5 ounces of Golden Delicious Apples has some Vitamin B2 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A.
Minerals in 5 ounces of Raw Golden Delicious Apples with skin:
5 ounces of Golden Delicious Apples has some Copper and Potassium.
While 5 ounces of product has trace amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus, it has no Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Raw Golden Delicious Apples with skin:
5 ounces of Golden Delicious Apples has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.
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