Raw Golden Delicious Apples with skin have 113.114505 kcal of Energy per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 26.988724 g of Carbohydrate per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Golden Delicious Apples with skin have 19.9240286 g of Sugars per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Golden Delicious Apples with skin have 12.1052365 g of Fructose per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 3.71094955 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 4.10784255 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.5556502 g of Protein per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Golden Delicious Apples with skin have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Golden Delicious Apples with skin have 0.03572037 mg of Vitamin B1 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Golden Delicious Apples with skin have 0.05159609 mg of Vitamin B2 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Golden Delicious Apples with skin have 0.18653971 mg of Vitamin B3 per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Golden Delicious Apples with skin have 0.14685041 mg of Vitamin B5 per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Golden Delicious Apples with skin have 0.101207715 mg of Vitamin B6 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 3.572037 μg of Vitamin K per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.05953395 mg of Copper per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.25798045 mg of Iron per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.069456275 mg of Manganese per 7 ounces, which is 3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 198.4465 mg of Potassium per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 170.28694165 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Golden Delicious Apples with skin:
7 ounces of Golden Delicious Apples has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A.
Minerals in 7 ounces of Raw Golden Delicious Apples with skin:
7 ounces of Golden Delicious Apples has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Raw Golden Delicious Apples with skin:
7 ounces of Golden Delicious Apples is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.
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