Nutrients in 500 calories of Golden Delicious Apples

Raw Golden Delicious Apples with skin (Malus domestica).

Weight per 500 Calories

Golden Delicious Apples

877g

Raw Golden Delicious Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Golden Delicious Apples

Energy500 kcal

17.2%

Raw Golden Delicious Apples with skin have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.36%

Raw Golden Delicious Apples with skin have 1.3157894736842 g of Fat per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate119 g

92%

Raw Golden Delicious Apples with skin have 119.29824561404 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Golden Delicious Apples with skin have 88.070175438596 g of Sugars per 500 calories, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose53.5 g

74%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Golden Delicious Apples with skin have 53.508771929825 g of Fructose per 500 calories, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.4 g

Raw Golden Delicious Apples with skin have 16.40350877193 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Raw Golden Delicious Apples with skin have 18.157894736842 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.4%

Raw Golden Delicious Apples with skin have 21.052631578947 g of Fiber per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.46 g

4.4%

Raw Golden Delicious Apples with skin have 2.4561403508772 g of Protein per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Golden Delicious Apples

Vitamin A26.3 μg

2.92%

RAE, retinol activity equivalents

Raw Golden Delicious Apples with skin have 26.315789473684 μg of Vitamin A per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Raw Golden Delicious Apples with skin have 0.15789473684211 mg of Vitamin B1 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.5%

Riboflavin

Raw Golden Delicious Apples with skin have 0.2280701754386 mg of Vitamin B2 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.15%

Niacin, nicotinic acid, niacinamide

Raw Golden Delicious Apples with skin have 0.82456140350877 mg of Vitamin B3 per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Raw Golden Delicious Apples with skin have 0.64912280701754 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.4%

Pyridoxine

Raw Golden Delicious Apples with skin have 0.44736842105263 mg of Vitamin B6 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.3 μg

6.58%

Folates and Folic Acid

Raw Golden Delicious Apples with skin have 26.315789473684 μg of Vitamin B9 per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.58 mg

10.5%

Tocopherols and Tocotrienols

Raw Golden Delicious Apples with skin have 1.5789473684211 mg of Vitamin E per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.8 μg

13%

Phytomenadione or phylloquinone

Raw Golden Delicious Apples with skin have 15.789473684211 μg of Vitamin K per 500 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Golden Delicious Apples

Calcium52.6 mg

5.26%

Raw Golden Delicious Apples with skin have 52.631578947368 mg of Calcium per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.2%

Raw Golden Delicious Apples with skin have 0.26315789473684 mg of Copper per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.14 mg

14.3%

Raw Golden Delicious Apples with skin have 1.140350877193 mg of Iron per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.4%

Raw Golden Delicious Apples with skin have 43.859649122807 mg of Magnesium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Raw Golden Delicious Apples with skin have 0.30701754385965 mg of Manganese per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.7 mg

12.5%

Raw Golden Delicious Apples with skin have 87.719298245614 mg of Phosphorus per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium877 mg

25.8%

Raw Golden Delicious Apples with skin have 877.19298245614 mg of Potassium per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Golden Delicious Apples with skin have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.5 mg

1.17%

Raw Golden Delicious Apples with skin have 17.543859649123 mg of Sodium per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.2%

Raw Golden Delicious Apples with skin have 0.35087719298246 mg of Zinc per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water753 g

20.3%

Raw Golden Delicious Apples with skin have 752.71929824561 g of Water per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Golden Delicious Apples with skin:

500 calories of Golden Delicious Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin A, Vitamin B3 and Vitamin B9.

Minerals in 500 calories of Raw Golden Delicious Apples with skin:

500 calories of Golden Delicious Apples is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Raw Golden Delicious Apples with skin:

500 calories of Golden Delicious Apples has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Golden Delicious Apples with skin with:

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Food Info

Nutrients in 500 calories of Golden Delicious Apples

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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