Nutrients in 300 calories of Golden Delicious Apples

Raw Golden Delicious Apples with skin (Malus domestica).

Weight per 300 Calories

Golden Delicious Apples

526g

Raw Golden Delicious Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Golden Delicious Apples

Energy300 kcal

10.3%

Raw Golden Delicious Apples with skin have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.81%

Raw Golden Delicious Apples with skin have 0.78947368421053 g of Fat per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate71.6 g

55%

Raw Golden Delicious Apples with skin have 71.578947368421 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Golden Delicious Apples with skin have 52.842105263158 g of Sugars per 300 calories, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32 g

44.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Golden Delicious Apples with skin have 32.105263157895 g of Fructose per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.84 g

Raw Golden Delicious Apples with skin have 9.8421052631579 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Raw Golden Delicious Apples with skin have 10.894736842105 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.6 g

33.2%

Raw Golden Delicious Apples with skin have 12.631578947368 g of Fiber per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.63%

Raw Golden Delicious Apples with skin have 1.4736842105263 g of Protein per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Golden Delicious Apples

Vitamin A15.8 μg

1.75%

RAE, retinol activity equivalents

Raw Golden Delicious Apples with skin have 15.789473684211 μg of Vitamin A per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Raw Golden Delicious Apples with skin have 0.094736842105263 mg of Vitamin B1 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Raw Golden Delicious Apples with skin have 0.13684210526316 mg of Vitamin B2 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.1%

Niacin, nicotinic acid, niacinamide

Raw Golden Delicious Apples with skin have 0.49473684210526 mg of Vitamin B3 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.8%

Pantothenic acid

Raw Golden Delicious Apples with skin have 0.38947368421053 mg of Vitamin B5 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Raw Golden Delicious Apples with skin have 0.26842105263158 mg of Vitamin B6 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.8 μg

3.95%

Folates and Folic Acid

Raw Golden Delicious Apples with skin have 15.789473684211 μg of Vitamin B9 per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.95 mg

6.3%

Tocopherols and Tocotrienols

Raw Golden Delicious Apples with skin have 0.94736842105263 mg of Vitamin E per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.47 μg

7.9%

Phytomenadione or phylloquinone

Raw Golden Delicious Apples with skin have 9.4736842105263 μg of Vitamin K per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Golden Delicious Apples

Calcium31.6 mg

3.16%

Raw Golden Delicious Apples with skin have 31.578947368421 mg of Calcium per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Raw Golden Delicious Apples with skin have 0.15789473684211 mg of Copper per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.55%

Raw Golden Delicious Apples with skin have 0.68421052631579 mg of Iron per 300 calories, which is 8.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.3 mg

6.27%

Raw Golden Delicious Apples with skin have 26.315789473684 mg of Magnesium per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

Raw Golden Delicious Apples with skin have 0.18421052631579 mg of Manganese per 300 calories, which is 8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus52.6 mg

7.5%

Raw Golden Delicious Apples with skin have 52.631578947368 mg of Phosphorus per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium526 mg

15.5%

Raw Golden Delicious Apples with skin have 526.31578947368 mg of Potassium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Golden Delicious Apples with skin have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.5 mg

0.7%

Raw Golden Delicious Apples with skin have 10.526315789474 mg of Sodium per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Raw Golden Delicious Apples with skin have 0.21052631578947 mg of Zinc per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water452 g

12.2%

Raw Golden Delicious Apples with skin have 451.63157894737 g of Water per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Golden Delicious Apples with skin:

300 calories of Golden Delicious Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
It also has some Vitamin B3, Vitamin B9 and Vitamin E.
The product has trace amounts of Vitamin A.

Minerals in 300 calories of Raw Golden Delicious Apples with skin:

300 calories of Golden Delicious Apples has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium and Magnesium.
While 300 calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 300 calories of Raw Golden Delicious Apples with skin:

300 calories of Golden Delicious Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Golden Delicious Apples with skin with:

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Food Info

Nutrients in 300 calories of Golden Delicious Apples

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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