Raw Golden Delicious Apples with skin have 570 kcal of Energy per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 136 g of Carbohydrate per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Golden Delicious Apples with skin have 100.4 g of Sugars per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Golden Delicious Apples with skin have 61 g of Fructose per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 18.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 20.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 2.8 g of Protein per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Golden Delicious Apples with skin have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Golden Delicious Apples with skin have 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Golden Delicious Apples with skin have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Golden Delicious Apples with skin have 0.94 mg of Vitamin B3 per 1 kilogram, which is 5.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Golden Delicious Apples with skin have 0.74 mg of Vitamin B5 per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Golden Delicious Apples with skin have 0.51 mg of Vitamin B6 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 18 μg of Vitamin K per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.3 mg of Copper per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 1.3 mg of Iron per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.35 mg of Manganese per 1 kilogram, which is 15.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 1000 mg of Potassium per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Golden Delicious Apples with skin have 858.1 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Golden Delicious Apples with skin:
1 kilogram of Golden Delicious Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin A and Vitamin B3.
Minerals in 1 kilogram of Raw Golden Delicious Apples with skin:
1 kilogram of Golden Delicious Apples is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
While 1 kilogram of product has trace amounts of Sodium, it has no Selenium.
Macronutrients in 1 kilogram of Raw Golden Delicious Apples with skin:
1 kilogram of Golden Delicious Apples has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.
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