Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500
Cooked OatsBoiled Regular Oats35.70.292843.571072.3NA30627821.4163.973320
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.16
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.663160.44
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.723090.52
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.79
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.943530.79
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.63340.95
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt31.80.66NA1.2379.40.56NA15913021.2201.073071.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.23061.35
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43581.43
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562741.5
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.793581.6
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.43681.67
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained120.19NA1.871110.62NA3149252.783.972.53061.9
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.83541.94
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.073562.14
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073562.14
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.793182.14
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.52912.22
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142892.78
Boiled CeleryBoiled and Drained Celery1670.14NA1.6747.60.42NA9911273.973610.563742.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462913.33
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash87.30.26NA1.4763.50.62NA1157030.793.970.873743.6
Boiled Red CabbageBoiled and Drained Red Cabbage1670.21NA2.667.50.89NA13110409.131110.993615.64
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483656.15
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.793676.43
Boiled RutabagasBoiled and Drained Rutabagas71.40.12NA0.7139.70.38NA1638572.78200.483638.18
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.833498.7
Minerals in Top 30 Boiled Vegan Food with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Glucose per 14 ounces.
Top 5 boiled vegan food with least amount of glucose per 14 ounces are:
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Regular Oats
- Cooked Pasta
- Boiled and Drained Frozen Green Peas