Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.320
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160.98
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47390.95
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160.85
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840.62
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76890.55
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.39
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.36
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.3
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.28
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.24
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.21
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.17
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.17
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38400.15
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.13
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.13
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.12
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030.11
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.09
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.09
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.06
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.04
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.04
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.03
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.02
Minerals in Top 30 Cooked Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 cooked cereals with most amount of omega 3 per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Wild Rice
- Cooked Quinoa
- Roasted Buckwheat Groats