Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA170000336320
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3530.98
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.450.95
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.300.85
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA0.62
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA0.55
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.39
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.36
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA0.3
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.230.28
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.24
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.180.21
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.17
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.17
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA0.15
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9190.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000000.13
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA0.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.400.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.400.13
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.520.12
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA0.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.720.11
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA0.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA0.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA0.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA0.09
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA0.09
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA0.06
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.150.04
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.04
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.400.03
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.02
Vitamins in Top 30 Cooked Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 cooked cereals with most amount of omega 3 per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Wild Rice
- Cooked Quinoa
- Roasted Buckwheat Groats