Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.69.15
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76240.44
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.43
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8600.39
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA0.28
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA0.25
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.16
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA0.14
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.360.13
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2700.11
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.630.095
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.077
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.077
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA0.068
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.064
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000000.059
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA0.059
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1800.059
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1800.059
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.910.054
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA0.054
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.910.05
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0.045
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0.045
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0.045
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0.041
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0.041
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA0.027
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.270.018
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.018
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.014
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800.014
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.009
Vitamins in Top 30 Cooked Cereals with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Omega 3 per 1 pound.
Top 5 cooked cereals with most amount of omega 3 per 1 pound are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Wild Rice
- Cooked Quinoa
- Roasted Buckwheat Groats