Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.051.94
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.47
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.35
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA0.22
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA0.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.12
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.12
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.12
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA0.12
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630.1
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0.09
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.250.085
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.40.083
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA0.083
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.076
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.076
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.069
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.069
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.058
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1500.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1500.05
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.045
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.04
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0.038
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0.038
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000.036
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0.035
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0.035
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0630.024
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.023
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.019
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2100.015
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.013
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.01
Vitamins in Top 30 Cooked Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 cooked cereals with most amount of omega 3 per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Wild Rice
- Cooked Quinoa
- Cooked Homemade Pasta Made Without Egg
- Cooked Oat Bran