Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3149
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11634.7
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117169.74
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024847.66
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116075.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46185.38
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17144.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76894.53
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58253.87
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58253.87
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17033.55
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38403.24
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36833.16
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75773.15
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16212.95
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27302.83
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116812.27
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26881.93
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561.74
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.2
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.94
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.74
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.74
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.66
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.66
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.62
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.62
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.46
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.46
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.41
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.41
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.29
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.19
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.17
Minerals in Top 40 Cooked Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cooked cereals with most amount of omega 6 per 1 kilogram are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Cooked Quinoa
- Roasted Buckwheat Groats
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina