Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248412.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26864.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26864.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046853.97
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046853.97
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27303.92
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96843.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96843.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17033.8
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67263.7
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17563.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.33.54
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77783.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77043.23
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77043.23
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.68
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27302.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072.3
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38402.17
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17662.15
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116811.83
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26791.72
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.7
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58251.54
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58251.54
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.54
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75771.4
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26881.35
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36831.28
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16211.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.56
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.11
Minerals in Top 30 Cooked Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin b5 per 1 kilogram are:
- Roasted Buckwheat Groats
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched