Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.770575.3
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA91045401634001170172.6
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366770.5
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.970070.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966970.4
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.170670
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.475660.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.280354.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.578753.4
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678052.2
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.877849.8
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.577149.3
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA1040296045101472648
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA7001720232930779647.4

Minerals in Top 20 Canned Legumes with the highest Protein content per 1 kg

In the above table you can find and compare the amount of minerals in canned legumes , sorted by most amount of Protein per 1 kilogram.

Top 5 canned legumes with most amount of protein per 1 kilogram are:

  1. Canned Red Kidney Beans, Rinsed Solids
  2. Canned Navy Beans
  3. Canned Great Northern Beans
  4. Canned White Beans
  5. Canned Chickpeas , Solids