Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.63.1
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.4
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.5
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.1
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.9
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.80.8
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022580.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025250.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.30.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7110.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.30.4
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.1
Minerals in Top 20 Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Fructose per 1 kilogram.
Top 5 nuts with most amount of fructose per 1 kilogram are:
- Hulled Hemp Seeds
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds