Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.60
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.20
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.1
PecansPecans nuts7001210025.31210451562770410038045.335.20.4
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7110.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.30.4
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022580.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025250.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5230.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.30.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50.7
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.80.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70.9
AlmondsNuts, almonds269010.3NA37270021.845348107330411031441.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.5
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.4
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.63.1
Minerals in Top 30 Nuts with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Fructose per 1 kilogram.
Top 5 nuts with least amount of fructose per 1 kilogram are:
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts
- Flaxseed