Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Macronutrients in Top 30 Nuts with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Fructose per 1 kilogram.
Top 5 nuts with least amount of fructose per 1 kilogram are:
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts
- Flaxseed