Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024200
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023800
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026000
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1430
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA0
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000000.1
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA0.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA0.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.700.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6450.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001700.7
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470.8
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.9
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.5
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.2
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.4
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508593.1
Vitamins in Top 30 Nuts with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fructose per 1 kilogram.
Top 5 nuts with least amount of fructose per 1 kilogram are:
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts
- Flaxseed