Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009600
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009400
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010300
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23170
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA0
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009500.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000.04
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA0.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA0.16
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0.28
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0.28
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2600.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.28
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22180.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6700.28
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651380.32
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70.36
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.6
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.40.87
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA0.95
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.41.23
Vitamins in Top 30 Nuts with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fructose per 14 ounces.
Top 5 nuts with least amount of fructose per 14 ounces are:
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts
- Flaxseed