Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.700
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002000
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.400
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA0
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.008
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.011
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.028
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.028
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.049
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.052
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0.054
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.055
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA0.056
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.061
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.069
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79300.069
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.095
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.13
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.50.19
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.21
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.28
Vitamins in Top 30 Nuts with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fructose per 500 calories.
Top 5 nuts with least amount of fructose per 500 calories are:
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts
- Flaxseed