Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004800
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004700
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.500
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA0
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.400.02
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.02
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA0.079
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA0.079
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA0.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.930.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.14
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83690.16
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.18
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.3
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260.44
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.48
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70.62
Vitamins in Top 30 Nuts with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Fructose per 7 ounces.
Top 5 nuts with least amount of fructose per 7 ounces are:
- Plain Almond Butter no Salt
- Blanched Almonds
- Oil Roasted Almonds
- Dried Brazilnuts
- Flaxseed