Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7318.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.515718.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.079.14
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.59.1
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.529.04
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.47.56
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51637.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45976.7
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.35.36
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.92
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.89
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.85
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.85
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.84
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.83
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.82
Minerals in Top 20 Cereals with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin A per 300 calories.
Top 5 cereals with most amount of vitamin a per 300 calories are:
- Dry Spinach Spaghetti
- Cooked Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain