Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.645.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.722
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.622
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.422
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.552018
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.1413516
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.357.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541147.94
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.251365.95
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.32
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.72
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23202
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.42
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.32
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26212
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.42
Minerals in Top 20 Cereals with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin A per 7 ounces.
Top 5 cereals with most amount of vitamin a per 7 ounces are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta