Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.351.2
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.46
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.36
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.32
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.32
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.29
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.24
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.22
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.18
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.13
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.13
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.097
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.093
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.004
Minerals in Top 20 Dried Cereals with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Saturated Fat per 300 calories.
Top 5 dried cereals with most amount of saturated fat per 300 calories are:
- Partially Debranned Oat Flour
- Brown Rice Flour
- Dry Whole-Wheat Pasta
- Barley malt flour
- Unenriched White Rice Flour