Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.381.2
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.46
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.36
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.32
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.32
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.29
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.29
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.24
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.22
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61220.18
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.13
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.13
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA0.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.097
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.093
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.004
Vitamins in Top 20 Dried Cereals with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Saturated Fat per 300 calories.
Top 5 dried cereals with most amount of saturated fat per 300 calories are:
- Partially Debranned Oat Flour
- Brown Rice Flour
- Dry Whole-Wheat Pasta
- Barley malt flour
- Unenriched White Rice Flour