Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.004
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.093
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.097
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA0.12
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.13
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.13
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61220.18
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.24
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.29
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.29
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.32
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.32
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.36
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.46
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.381.2
Vitamins in Top 20 Dried Cereals with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Saturated Fat per 300 calories.
Top 5 dried cereals with least amount of saturated fat per 300 calories are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Somen Japanese Noodles
- Dry Soba Japanese Noodles
- Dry Rice Noodles