Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000.01
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0.23
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0.23
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0.27
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2200.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.31
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.31
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473010.45
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.55
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA0.58
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.58
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.58
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370.66
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370.77
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.77
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.85
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.1
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.353.2
Vitamins in Top 20 Dried Cereals with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 dried cereals with least amount of saturated fat per 7 ounces are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Rice Noodles