Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.38
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Macronutrients in Top 20 Dried Cereals with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 dried cereals with least amount of saturated fat per 7 ounces are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Rice Noodles