Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Macronutrients in Top 20 Dried Cereals with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Saturated Fat per 100 grams.
Top 5 dried cereals with least amount of saturated fat per 100 grams are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Rice Noodles