Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.005
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.12
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.12
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.14
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.16
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.16
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.23
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.29
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.29
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.29
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.34
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.35
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.39
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.39
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.43
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.56
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.551.6
Minerals in Top 20 Dried Cereals with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Saturated Fat per 100 grams.
Top 5 dried cereals with least amount of saturated fat per 100 grams are:
- Dry Tapioca Pearls
- Dry Somen Japanese Noodles
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Rice Noodles