Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.007
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.16
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.16
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.2
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.21
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.21
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.21
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.3
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.37
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.39
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.39
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.41
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.48
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.49
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.53
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.53
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.61
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.77
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.62
Minerals in Top 20 Dried Cereals with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Saturated Fat per 500 calories.
Top 5 dried cereals with least amount of saturated fat per 500 calories are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Somen Japanese Noodles
- Dry Soba Japanese Noodles
- Dry Rice Noodles