Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.27
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Macronutrients in Top 20 Dried Cereals with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Saturated Fat per 500 calories.
Top 5 dried cereals with least amount of saturated fat per 500 calories are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Somen Japanese Noodles
- Dry Soba Japanese Noodles
- Dry Rice Noodles