CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Minerals in Top 20 Raw Vegan Food with the lowest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Molybdenum per 300 calories.
Top 5 raw vegan food with least amount of molybdenum per 300 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts