Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.86420714.3
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.165.77
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372075.7
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.825.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63394.23
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.574.15
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42082.86
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751952.73
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.72.68
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.662.64
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341812.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51782.56
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.552.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.12.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31452.17
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361442.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81101.83
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.75
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.7
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.91
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.88
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.87
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.67
Minerals in Top 20 Whole Legumes with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin A per 300 calories.
Top 5 whole legumes with most amount of vitamin a per 300 calories are:
- Canned Baked Beans no Salt
- Raw Split Green Peas
- Boiled Mungo Beans
- Raw Mung Beans
- Canned Broadbeans