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Vegetables
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Legumes
Cereals
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.864207
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.73310
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.492
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.36158
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.04187
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.742109
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
TempehTempeh1730.88NA4.21272.03NA4166440141.893
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.64279
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.6186
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.93
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.36144
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.3145

Minerals in Top 80 Whole Legumes with the highest Zinc content per 300 kcal

In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Zinc per 300 calories.

Top 5 whole legumes with most amount of zinc per 300 calories are:

  1. Boiled Hyacinth Beans
  2. Raw Adzuki Beans
  3. Boiled Adzuki Beans
  4. Canned Baked Beans no Salt
  5. Boiled Lupins