Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.527.8
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63624
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.524
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628820
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.612
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.512
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.412
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.33112
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.87.94
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.47.94
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32887.94
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.33.97
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463193.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042843.97
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52653.97
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342653.97
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072393.97
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12783.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342753.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332883.97
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.97
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511423.97
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.97
Minerals in Top 20 Whole Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 whole legumes with most amount of vitamin a per 14 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Raw Broadbeans