Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889227.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79524
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815024
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA221920
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910412
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.212
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429312
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439512
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5987.94
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.94
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4307.94
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4793.97
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.73.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4303.97
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4283.97
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25283.97
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30353.97
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.73.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA313.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30283.97
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.97
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5863.97
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.97
Macronutrients in Top 20 Whole Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 whole legumes with most amount of vitamin a per 14 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Raw Broadbeans