Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223170
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323960
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637860
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554850
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026130
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220530
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623530
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823930
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724620
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22920
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.420
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719910
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.710
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547610
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.510
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.410
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.610
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.310
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA7810
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.210
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325210
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021710
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336510
Macronutrients in Top 20 Whole Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 whole legumes with most amount of vitamin a per 1 kilogram are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Raw Broadbeans