Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110531.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410827.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517227.2
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.822.7
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311813.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39313.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810713.6
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910813.6
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.07
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1049.07
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.29.07
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.54
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8254.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.54.54
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29324.54
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6324.54
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5404.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5354.54
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.44.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5324.54
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.54
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.54
SoybeansRaw Soybeans202390136.0345013733.2NANANA421664.54
Macronutrients in Top 20 Whole Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 whole legumes with most amount of vitamin a per 1 pound are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Raw Broadbeans