Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.574.76
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.351.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.21.9
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.881.73
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.71.4
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.95
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.90.91
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.89
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.88
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.660.86
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.680.85
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.84
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.79
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.10.72
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.070.72
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.40.61
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.58
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.57
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.3
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.29
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.29
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.22
Macronutrients in Top 20 Whole Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 whole legumes with most amount of vitamin a per 100 calories are:
- Canned Baked Beans no Salt
- Raw Split Green Peas
- Boiled Mungo Beans
- Raw Mung Beans
- Canned Broadbeans