Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.57
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Vitamins in Top 20 Whole Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 whole legumes with most amount of vitamin a per 100 calories are:
- Canned Baked Beans no Salt
- Raw Split Green Peas
- Boiled Mungo Beans
- Raw Mung Beans
- Canned Broadbeans