CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Minerals in Top 20 Ground Cereals with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Copper per 500 calories.
Top 5 ground cereals with least amount of copper per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina