Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.746.6
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614746
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2743.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.442
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781729
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9321.7
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.612.2
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.538.78
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.958.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.687.75
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.77.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.977.18
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.16.07
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.325.36
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.95.27
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.734.96
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.14.7
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325004.63
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.554.47
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.54.16
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.053.8
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.73.64
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.55
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.53.43
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.973.43
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47121
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.6
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.49
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.37
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.25
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.25
Minerals in Top 40 Raw Nuts with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw nuts with most amount of saturated fat per 500 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes