Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372357.2
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7731
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965430.8
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.526.4
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4216
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.059.78
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.99.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.759.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.238.66
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657.04
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.76.96
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.65.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.9
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.46
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.734.46
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.8
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.66
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.83.33
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.84
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.74
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.27
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.18
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.18
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.088
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.078
Minerals in Top 40 Raw Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw nuts with most amount of saturated fat per 100 grams are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes