Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.078
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.088
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.18
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.27
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.43
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.84
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.83.33
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.66
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.734.46
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.46
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964.6
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.9
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.65.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.76.96
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.238.66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.759.06
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.99.38
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.059.78
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4216
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.526.4
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965430.8
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7731
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372357.2
Minerals in Top 40 Raw Nuts with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw nuts with least amount of saturated fat per 100 grams are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Dried Japanese Chestnuts