Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.78
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.88
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.64
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019501.76
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71001.83
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95202.35
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.66
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24874.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5907.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.37
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85833.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.344.6
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.646
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52349
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66657
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54769.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570.4
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.386.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.591
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85994
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155264
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539308
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030572
Minerals in Top 40 Raw Nuts with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 raw nuts with least amount of saturated fat per 1 kilogram are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Dried Japanese Chestnuts