Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Macronutrients in Top 40 Raw Nuts with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw nuts with least amount of saturated fat per 100 grams are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Dried Japanese Chestnuts