Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Macronutrients in Top 40 Raw Nuts with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 raw nuts with least amount of saturated fat per 7 ounces are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Dried Japanese Chestnuts