Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Macronutrients in Top 40 Raw Nuts with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Saturated Fat per 1 pound.
Top 5 raw nuts with least amount of saturated fat per 1 pound are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Dried Japanese Chestnuts