Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Macronutrients in Top 40 Raw Nuts with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw nuts with least amount of saturated fat per 300 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Raw Chinese Chestnuts
- Dried Chinese Chestnuts
- Raw Lotus Seeds