Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.078
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.088
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.16
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.18
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.18
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.27
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.84
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000026.4
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA30.8
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.357.2
Vitamins in Top 40 Raw Nuts with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw nuts with least amount of saturated fat per 100 grams are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Dried Japanese Chestnuts